Below is our weekly Workout Schedule Please check via message board to make sure people will be attending All group workouts encouraged.  There is plenty of room for many workouts on each given day. Please email us to add workout.  

 Spring 2009, Many, Many more workouts, especially for the beginner!  

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swim Red Bank 5:30am

Atlantic Club Manasquan

Open Water Navesink
Red Bank 5:30am

Freehold Y 6:00am

Manaquan River 5:45am

Atlantic Club Manasquan
Red Bank 5:30am

Atlantic Club Manasquan
Red Bank 5:30am

Freehold Y 6:00am

Atlantic Club Manasquan

 Red Bank 7:30pm
Red Bank 5:30am

Atlantic Club Manasquan
Masters Red Bank 6:00am

Freehold Y 6:00am


Atlantic Club Manasquan
Bike Spin-Rumson 7-8:15pm Cycles 54

Peddlar Long Branch
Spin-Rumson 7-8:15pm Sandy Hook Brick Long Bike Bordentown
Currently not active

Dorbrook Park Currently not active

8am Hartshorne Woods upper lot
Doug Rice
Run Morning Run So Brunswick   Morning Run So Brunswick     9:15 Hartshorne Woods, upper lot, 1 hour 10 minute pace with my pups
Doug Rice

Leonardo 1st Aid Building, Middletown

Brick              
Other