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Online Triathlon Summit1-06-09  8:21 pmMatt_s4
New Indoor Trainer Classes Start Tuesday, Jan. 6th1-06-09  3:52 pmDoug2
Freezing Cold Hash Run Jan. 3, 20091-01-09  10:22 amVercammen1
Run 12/30, 31 & 1/112-31-08  12:42 pmChrisf12
Revolution3 HIM12-30-08  7:47 pmChrisf1
2009 Lake Placid Training Camps12-30-08  9:13 amDoug10
Sports Medicine and Coaching Workshop12-25-08  6:56 pmKlehner8
Merry Christmas and Hapy New Year12-25-08  11:13 amMoira6
YMCA Special Offer in the APP today12-24-08  2:11 pmDoug1
MetroMan 200912-23-08  3:15 pmDoug8
Beer Mile12-23-08  9:42 amDoug5
Some Camps Coming up12-15-08  10:18 amDoug2
Sandy Hookers Holiday Party on 12/1312-15-08  10:14 amDoug4
In the Christmas Spirit12-12-08  10:02 amGreg_w4
Please let them know12-11-08  9:59 amCliff13
Who got a new Car!12-09-08  7:30 pmJime9
Wildflower12-08-08  10:16 pmRob_s20
Looking for a (new) bike trainer12-06-08  11:00 amAtib2
Wetsuits unbelievable prices12-05-08  5:54 amDoug1
Have you been thinking of trying InfinitNutrition12-04-08  11:19 pmMoira3
Masters Swim Thursday12-04-08  10:14 amDoug17
Great Floridian Triathlon XVIIII12-01-08  4:20 pmGreg4
Computrainer Group Order (SAVE $130!!)11-30-08  10:10 amBrianpbn1
THULE rear hitch bike race for sale11-29-08  1:36 pmHydratedbob1
Brian Shea Personal Best Nutrition11-29-08  11:02 amGenecaffrey2
Anyone running the Philadelphia Marathon?11/2311-27-08  3:44 amRenee18
2009 Ironman Arizona...open for entry11-26-08  8:40 pmGerry10
S.O.S.Baby!!!!!11-24-08  6:05 amDoug14
Rumson Turkey Trot Saturday` 11/22 10am11-21-08  10:01 pmHydratedbob11
Ken Lehner's Failed Attempt in Triathlon Preparation11-18-08  9:27 amKlehner3
2009 NYC Triathlon11-18-08  7:46 amGreg_w7
Duathlon Nationals11-15-08  1:17 pmBrianpbn5
Expo11-15-08  10:52 amDoug5
Special Renewal Rates11-15-08  10:51 amDoug6
2008 Clearwater Images-Tom O'Neil11-11-08  7:54 pmRenee5
Ironman on TV11-10-08  2:18 pmIan4
TriBike Transport Discount Code11-10-08  12:10 pmMoira1
NY Marathon Congrats11-08-08  9:57 amRyan_mcgrath8
NYC Marathon Race Report (2:51:08)11-05-08  6:22 pmRenee2
Bike training class at the Peddler11-05-08  7:21 amMoira4
Dennis Zilinski Memorial Run/Walk11-05-08  5:43 amDoug1
Brielle Cervelo11-03-08  8:05 pmDoug1
Ironman Florida11-03-08  5:06 pmJ_gers4
Bay2Battleship11-03-08  3:10 pmGreg5
Ironman Florida11-03-08  8:44 amDoug2
Hashathon11-02-08  5:06 pmDoug1
NYC Marathon (Who's Racing??)10-31-08  5:47 pmJime9
Police Unity Tour10-29-08  7:37 pmDoug1
2008 Masters XC Series Schedule10-29-08  8:52 amMoira85
New Board??10-28-08  9:40 amKlehner7
Not for adults only10-28-08  5:25 amDoug1
SandyHooker's starring in SPINERVALS videos- ON SALE NOW10-27-08  11:54 amCliff15
MOUNTAIN MAN DUATHLON 10/2610-27-08  8:36 amDoug4
Tuesday Victory Park rides10-24-08  7:42 pmChrisf4
Ironman Hawaii Updates10-24-08  3:32 pmJamie9
Holmdel Park Run (Thursday 10/23)10-22-08  12:13 pmBrianpbn1
Seaside half10-22-08  6:38 amMoira3
Upcoming ChiRunning/ChiWalking Seminar10-21-08  9:08 pmPatrickd2
Iron Girl Columbia10-20-08  11:20 pmRyan_mcgrath3
You okay today Jason?10-20-08  9:49 amJ_gers2
Cross Country on 10/18/0810-18-08  7:49 pmGreg5
Last Triathlon of season, for some of us? Oct 12 Island Beach10-15-08  8:01 pmBobwitanek18
MTB for sale, hardtail, 19inch, 10-15-08  3:42 pmGreg3
TRI BIKE FOR SALE, IT GOES FAST. GIANT TCR AERO, SZ LG10-14-08  9:42 pmHydratedbob1
Changes to NA Sports On-site Entry Procedures10-14-08  4:05 pmJime3
Lottery Opened up for anyone interested10-11-08  12:03 pmDoug10
Awesome Story!10-10-08  7:26 amGreg_w3
HIM Suggestions10-09-08  8:08 pmGreg_w15
ChesapeakeMan Update (The Wheel, Doug & Jamie)10-04-08  6:15 amGreg_w11
Bassman9-30-08  5:58 amDoug1
ToughMan 1/2 IM Race Report (2nd place o'all)9-30-08  1:41 amBrianpbn1
JerseyMan race report9-29-08  10:59 pmAlison5
Calling all triathletes!!!9-27-08  1:43 pmChrisf21
XC - Saturday 9/27 (Who's In??)9-27-08  7:33 amJime3
Cycling Attire?9-24-08  11:56 amGreg_w7
JerseyMan this Sunday9-23-08  11:18 pmAlison7
Lavellete Sprint Triathlon Sept 149-23-08  7:47 pmGreg_w4
War at the Shore9-23-08  8:06 amGreg_w8
X Country9-22-08  10:12 pmChrisf5
Road Trip .....Mountain Man9-22-08  7:49 pmHydratedbob2
Chesapeake Man-good luck!9-22-08  5:39 amRenee1
Westchester Toughman (1/2 IM)9-20-08  3:58 pmThe_wheel5
Ironman Changes9-19-08  3:27 pmTom_m19
Stuff Yourself9-16-08  11:16 amChrisf3
Cycles 54 jersey found at IM Louisville9-15-08  12:29 pmKlehner1
Timing Chip Malfunction @ Danskin9-15-08  9:23 amDoug2
IM Canada9-11-08  4:01 pmGavin6
Mike Monahan in the News9-10-08  10:59 pmAtib8
Survivval of the Shawangunks 20089-09-08  10:00 pmBudman7
Danskin9-09-08  5:45 amDoug1
Going going gone party sept 14 Tom & Christine9-05-08  2:08 pmDoug1
Cleaning house9-05-08  12:07 amAtib5
Ironman Louisville9-02-08  5:54 pmJamie28
Long shot9-01-08  8:06 amTherev1
A vote8-27-08  4:05 pmRenee2
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Next message The_wheel posted on Monday, December 29, 2008 - 4:54 pm Edit PostDelete Post
Greggor, are you still doing the Bear? Training starts Jan 1st.
Next message Rob_s posted on Sunday, December 14, 2008 - 7:46 pm Edit PostDelete Post
Anyone riding 650's. I have a box which includes three brand new Vittoria tires, about 8 new inner tubes and some small co2 cartridges. Write back if you want a Christmas present
Next message Jime posted on Monday, October 27, 2008 - 6:31 pm Edit PostDelete Post
City Tri Du

http://www.citytri.com/ppdu.htm
Next message Vercammen posted on Monday, October 13, 2008 - 9:22 pm Edit PostDelete Post
Fun Upcoming Running Race events Fall 2008
Selected by Kenneth Vercammen
If you are attending any of these races, please call or email Ken V. Often we car pool or met at these events. If you can run, you can volunteer, or walk the course.

10/19/2008 Seaside Half Marathon & 5K 13.1 mile run ,10am,13.1 walk, 9am, 5k 10:10 Seaside Park NJ
10/26 Trick or Trot 4 mile run 4 mile Long Branch party at Celtic Cottage after run
10/26 USATF-NJ Open and Masters Men's & Women's 5k XC Championships, Holmdel Park, Holmdel, usatfnj@usatfnj.org, 973-334-8900. Note: Race is limited to USATF members only! (NBGP-700pts). Non-NJ USATF clubs are invited to join
Oct. 26 Frost on the Pumpkin 10k South River date TBA Cool winner mugs, secret free beer?, big hill
11/ 3 Sunday RUN with the VIKINGS 5K 10:00 AM South Brunswick High School, South Brunswick, NJ Bob Tona's good event
11/3 NYC Marathon NYC
11/10 Hashathon 6.6 Mile Cheesequake challenging, dangerous trails, Free beer, best post race party with band, 732-542-6090 [Ken cannot attend]
11/10 Cocoa Beach Florida 2 mile [Ken V is defending champion]
11/15 Colonial Park 5K Turkey Trot Colonial Park, Somerset 9:30
11/22 Manasquan Turkey Trot 5 mile Manasquan 11am party at taverns after race
11/28 Born to Run 5 mile Freehold Friday Free beer at Court Jester tavern 11am
11/30 Navesink Challenge 15k and 5k, Middletown, NJ 732-542-6090 Quality JSRC event with Race director Dave Z. Free food and discount beer at Outback
12/7 Arthritis 5k Metuchen
12/14 USATF-NJ 10 MILE CHAMPIONSHIP, 11am Mercer County Park, West Windsor, 973-334-890
12/14 Toys for Tots 5k Freehold 10am
12/20 _________ [still looking for a race]
12/___ ? Ramona's Run 4 mile, 4pm Perth Amboy, NJ 732-381-0318
12/28 Polar Bear Races 5k Asbury Park 5mi Run, 1pm, 732-222-9080 Free Polar Plunge swim in Atlantic Ocean after race.

1/1/09 New Years Day _____
Jan. 9, 2009 Freezing Cold Hash run, Edison, NJ -Start Ken Vercammen Law Office, 2053 Woodbridge Ave, Edison 732-572-0500 Adventure trail run, not a formal race. Featured on TV News12 NJ and Cablevision.
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