In 2009, we are taking a new approach to assist other aspiring athletes reach their goals.The following people will be helping to organize each aspect of the Sandy Hookers Weekly Workouts and other key items on our agenda.
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Swim Workouts Sunday Manasquan Reservoir The run at the reservoir is great. We normally have 2 or 3 paces going. Each loop is 5.25 miles and the groups are normally a 7:30 pace group, 8:30 pace group and a 9-9:30 pace group. All levels can enjoy. We run on Sunday mornings now at 7am because of the light and the fact that the parking lot does not open until 7pm. As daylight savings changes, we will begin earlier. We will also begin pushing up the runs to 3 and 4 loops as anyone can join us for 1-4 loops and they can time it so they can join in or meet us on any of the loops. |
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Bike Workouts Started running 30 years ago, switched to triathlon 10 years ago and still at it! 30+ marathons, 3 ironman, multiple shorter tri-races. Still try to ride three times a week even in winter. Please feel free to call Patrick or Sean about joining rides or offering new group rides. Our office number 732 530 3220. Experienced riders interested in setting up group rides please contact us with time, place, distance, pace etc. We have initiated a No-One left behind policy, we will take turns if needed to assure that everyone is accommodated. We welcome visitors!! Feel free to call or email and ask questions if you are just beginning. |
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Club Discounts & Sponsorships Dan Fishman |
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Membership Coordinator I did my first triathlon last year at Long Branch and had a blast! Looking forward to another fun season with the Sandy Hookers. |
New Membership Coordinator Karen K |
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Swim Workouts coming in summer |
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Run Workouts-Available Spot |
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