runners
sandy hookers

Different Routes for biking

Rumson 31 mile some hills 

62 mile hill route

Run Routes from Victory Park

25 mile from Victory Park, Rumson  

30 mile hill route from Victory Park Rumson

Tuesday/Wed 19 mile 2 loop

Farmlands Blue Route 34 miles  Excel File

Ride From Municipal Complex in Wall 29.6 miles

19.3 wed night hill route

16 mile hill route Rumson

107 From Rumson Upper Freehold and back.
Route goes through 70 miles, then follow same route back. If really in shape, hit the Holmdel Hills on the way back, you can add 10+ miles at the 85 mile point 

2.8 out back

2.9 hill shortened

3.2 mile Clockwise

3.9 mile Clockwise

4.0 flat

4.0 hilly

4.5 mile into Fair Haven

5.0 semi painful

5.8 painful

Some Hills in Monmouth County

Navesink River Rd-Middletown  
3.6 miles, rolling up and down 

Chapel Hill Rd-Middletown
8 miles

Portland Rd-Middletown 
fairly steep
 

Hosford/Stillwell-Middletown
1.2 miles 

East Highland-Atlantic Highlands Ave
1.3 miles  

Ocean Blvd -Atlantic Highlands
1.2  miles

Hubbard Dwight Red Bank to Holmdel
4.1 miles 

Tukalusa-Holmdel
1.5 miles  

Telagraph Hill Hazlet-Holmdel 
2.1 miles
  

Holmdel Rd-Holmdel Northbound 
2.3 miles

Line Rd-Holmdel
2.1 miles 

Beacon Hill- Marlboro
1.6 miles

Conover Rd - Marlboro
1.2 miles

Agress Rd Millstone 
2.4 miles

Route 520 past Emu land
1.2 miles 

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