Below is our weekly Workout
Schedule Please check via message board to make sure people will be
attending All group workouts encouraged.
There is plenty of room for many workouts on each given day. Please email us to add workout.
We want to promote any workout that others are invited to. Regular rides, track
workouts, swim workouts. It's nice to be able to find these group sessions, but
you have to be consistent, same time and place each week. Very important! Or be able to
have someone substitute or spread the word via email. Must be willing to be the contact person and help organize the workouts.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Swim | Red Bank 5:30am | Your Group Workout | Red Bank 5:30am | Masters Red Bank 7:00pm | Red Bank 5:30am | Masters Red Bank 6:15am | Your Group Workout |
| Bike | 6:30
meet, start 7pm Indoor Spin bring your trainer 5 east river rd, rumson |
at Cycles 54, Wall Township, NJ
See their website for details. There is still a few spaces available. http://cycles54.com/spin.html Peddlar Long Branch Arrive at 7:00pm, class starts at 7:30, 1:20:00 minutes including warmup and cooldown. 732-229-6623,ask for Mike or Tom |
6:30 meet, start
7pm Indoor Spin bring your trainer 5 east river rd, rumson |
Your Group Workout | Long Bike Bordentown |
Saturday Bike
Dorbrook Park Currently not active |
Your Group Workout |
| Run | Morning Run So Brunswick | Your Group Workout | Morning Run So Brunswick | Your Group Workout | Your Group Workout | Your Group Workout | Bodman Park, Middletown |
| Brick | Your Group Workout | Your Group Workout | Rumson Brick-Victory Park Rumson 6pm | Your Group Workout | Your Group Workout | Your Group Workout | Your Group Workout |
| Other | Your Group Workout | Your Group Workout | Your Group Workout | Your Group Workout | Your Group Workout | Your Group Workout | Your Group Workout |
Future workouts 3rd-4th week in June Trip to Lake Placid