Sandy Hookers Tri Club Workouts

Below is our weekly Workout Schedule Please check via message board to make sure people will be attending All group workouts encouraged.  There is plenty of room for many workouts on each given day. Please email us to add workout.  

 Spring 2010, Many, Many more workouts, especially for the beginner!  

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Swim Red Bank 5:30am

Atlantic Club Manasquan

Open Water Navesink Victory Park 6pm
May 15 to June 30
Red Bank 5:30am

Freehold Y 6:00am

Manaquan River 5:45am

Atlantic Club Manasquan
Red Bank 5:30am

Atlantic Club Manasquan
Red Bank 5:30am

Freehold Y 6:00am

Atlantic Club Manasquan

 Red Bank 7:30pm
Red Bank 5:30am

Atlantic Club Manasquan

Evening Swim Clinic Victory Park 6pm May 15th to June 30
Masters Red Bank 6:00am

Freehold Y 6:00am


Atlantic Club Manasquan 7:30am
Bike   Cycles 54

Peddlar Long Branch
    Long Bike Bordentown
Summertime Only

 

 
Run Morning Run So Brunswick   Morning Run So Brunswick      

Leonardo 1st Aid Building, Middletown

Brick   Tuesday Nights at the Hook          
Other